cbd and weight loss

Many people struggling with weight loss are finding answers in CBD oil. CBD is one of the compounds found in the cannabis plant. People in the natural health world believe that it is miraculous for anyone who has tried several diet plans but still wound up heavier. But does it work?

CBD has belly shrinking properties, which makes it an effective supplement to weight-loss strategies. Other possible uses include reducing the risks associated with weight, for example diabetes and metabolic disorder. In this article, we explore weight loss oil and CBD weight loss results.

What is CBD Weight Loss? 

CBD is short for Cannabidiol. It is among the hundreds of compounds that can be extracted from the cannabis plant. As recent research points out that it can be a natural medicine for treating obesity, many fitness experts are already taking this advantage.

As against popular beliefs, it has been linked with the ability to reduce appetite for food. THC has now been established as the main culprit behind increased appetite for food in Marijuana smokers. Since CBD reduces appetite for food, it can help become slimmer by preventing overeating.

How does CBD Weight Loss work? 

According to researchers, CBD consumption leads to weight loss through the endocannabinoid system in the body. The endocannabinoid system (ECS) is made up of CB1 and CB2 receptors. The CB2 receptors work on distribution throughout the body, while CB1 receptors are located within the central nervous system and the human brain. For people with excessive weight, the CB1 receptors will be in high concentration in fatty tissues, which is why experts believe it can aid in managing weight gain. 

Cannabidiol does not activate these receptors; rather, it impacts the endocannabinoid system of the body to block these receptors. The effects are felt in the body’s critical metabolic functions, which may prompt weight loss. Besides, it also turns ‘bad’ fat in the body into ‘good’ fat by promoting browning of fat cells. The body’s fat cells are divided into two types; brown and white. White fat cells store and supply the body with energy while cushioning vital body organs. However, in excess, the white fat cells lead to chronic diseases like heart disease.

Conversely, brown fat is used to burn excessive body calories. People with excessive weight have less brown fat. There are many ways to promote browning of fat cells, including doing regular exercise, getting adequate rest, and sleep. Also, using this oil can help by browning fat cells and boosting the expression of proteins and white fat.

By turning white fat cells into brown fat cells, CBD boosts burning or breaking down of calories, which is essential in this situation. Also, it works by boosting metabolism and reducing your appetite. Both CB1 and CB2 receptors play a role in food intake and metabolism, which are affected when you administer oils depending on your weight. Although preliminary findings reveal that CBD works, you still need to practice healthy living such as regular exercise and eating a balanced diet. 

Types and differences of CBD Weight Loss 

There are three major types that people consume; Full-spectrum, Broad-spectrum, and isolate. Let’s dive in to find out which oil is right for you.

CBD extracted from industrial hemp has been found to contain less THC (only 0.3%), which is not enough quantity to give a high sensation. CBD from marijuana contains higher amounts of THC and may be less safe for use than that of industrial hemp. Also, Full-spectrum substance is the type that combines cannabinoids, vitamins, nutrients, and terpenes in a balanced proportion for improving health. 

Isolate is another form that is concerned with using only high-quality CBD without necessarily adding as much nutrients as found in full-spectrum CBD. They are usually obtained as pure crystals via precise laboratory techniques. Due to the additional benefits and increased efficacy, users derive from Full spectrum CBD, they are preferred to isolates.

There is also the Broad spectrum CBD, which does not have any detectable quantity of THC. However, it contains all phytocannabinoids found in the source plant.

Nano CBD is made by compressing molecules into very small sizes and liquefying them. This helps the CBD to be able to penetrate the skin better especially, when used for skin treatment.

One more thing to consider before buying is the type of ingredients used. Some products are entirely organic and vegan, while others have added additives contained in them. Also, watch out for some products which have melatonin acting as a sleeping aid in the CBD and weight loss benefits.

How to use CBD Oil for Weight Loss?

There are several options for using oil products. These include drops, edibles, and capsules. In any case, there are a variety of ways to use oil, and store popping up left and right offering products that suit your preferences. 

The most popular way to use CBD Oil is to administer it directly under your tongue or to mix it into your food or drink. The most popular drinks to mix CBD oils include smoothies and yogurt. If you are mixing oil into your food, be mindful not to administer the oil into a bare pan.

Benefits of CBD Oils 

These are the benefits of using CBD oils:

  • Burns fat

CBD weight loss results reveal that they promote burning excessive fat in the body. The phenomenon happens when white fat cells turn into the brown fat cell, thereby changing the bodily functions of these cells. Since calories are vital to weight loss, it may aid in burning fat by turning white fat to brown fat.

  • Reduces risks of metabolic disorders

Research also indicates that there is a link between obesity and several metabolic disorders, including; type 2 diabetes, high blood pressure, and high cholesterol. One of the reasons why people have metabolic disorders is because of the over activation of CB receptors. CBD oils help in blocking CB1 receptors to fight obesity and metabolic risks.

  • Turns bad fat into good fat

CBD converts white fat cells into brown fat cells, which acts as a promising therapy for fighting obesity. Also, this helps prevent chronic conditions such as heart diseases and diabetes. 

  • Reduces appetite

While THC and other components of the cannabis plant may cause hunger, CBD does not. CBD influences other molecules to block off CB1 receptors, that help to reduce the appetite and prevent overeating for people with eating disorders. But remember, Full-spectrum CBD is less likely able to suppress appetite compared to isolate.

  • Pain Relief

CBD is among the components of marijuana responsible for pain-relieving effects. 

  • Reduces anxiety and depression

Oils are seen as promising treatments for both depression and anxiety through their ability to act on brain receptors. 

  • Can reduce pain related to cancer treatment

It may help reduce the side-effects related to cancer treatment, such as nausea, pain, and vomiting. 

  • Reduce acne

Acne is a skin condition that affects about nine percent of the population. CBD has anti-inflammatory properties and abilities to reduce sebum production.

Effects of CBD Weight Loss 

When people use CBD oil, there is an almost immediate notice. The effects of CBD can be felt from the mind of how the body functions. CBD travels through the endocannabinoid system of the body, allowing it to recognize the chemicals found in the brain more precisely. As it moves, the CB1 receptors which are naturally occurring the body begin to open up, thereby allowing the receptors in the brain to identify the chemical moving around more effectively.

Usually, you’ll start to feel the effects of relaxation or relief from pain as CBD moves along your system. Effects on molecular and cellular biochemistry also start as CBD travels through the body. These effects led to fat browning, which alerts the body to start burning fat for energy instead of holding it. Other effects include;

  • Feeling more relaxed 
  • Stopping pain
  • Improving overall mood 
  • Increasing metabolism
  • Improving control over muscles of the body
  • Increased energy
  • Improving memory
  • Better balance
  • Reducing stress

Side effects of CBD Weight Loss 

Are there side effects of using oils? Yes. Everything we eat or drink to manage health issues carries the risk of side effects. When you consume CBD at doses below 100 mg, you will not feel any side effects. Large doses of oils are usually used during medical trials, and are rare. However, if you consume CBD in large doses, you may experience side effects, including diarrhea, feeling tired, and may cause a change in your weight (either gain or loss).

Depending on the type of oil you consume, you might also lose your appetite because of the amount of THC contained in the oil. The side effects may also exist if you are under any medication. CBD may affect the way your body processes medication, which may make it less efficient or increase its effects. Speak to your doctor first to remain on the safe side. 

How much CBD oil for weight loss do I need to take? To avoid feeling the side effects of using CBD oils, start at a low dose, and work your way up. For example, you can start at about 50 mg, and change your dose after some time. This approach will allow your body to adjust the dose without noticeable side effects. Remember that everyone is different. You should not try to force your body to consume a higher dose, while a lower dose will work correctly. 

Frequently Asked Questions – FAQs

These are the frequently asked questions about CBD:

Does CBD Oil Help with Weight Loss?

Many people doubt can CBD oil help with weight loss or not. Yes. CBD oils can help with weight loss by reducing appetite and turning white fat to brown fat. This results in breaking down fatty tissues and the creation of mitochondria, which results in high metabolism. However, CBD is not intended to replace healthy living practices.  

How long does it take for CBD to take effect? 

Since using CBD oils for weight loss and other benefits is still relatively new, its exact dosage isn’t established yet. Therefore, it is difficult to determine an exact time frame for its effects. Different people react differently to oils. 

Who can benefit from CBD and weight loss effects? 

CBD products are safe for everyone. However, if you are an expectant mom, it may hurt your body and that of your unborn child. Also, if you are on any medication, you might want to consult with your doctor before using oil. Talking to a health-care professional will help prevent the negative fall-outs that may come with using oils. In any case, oils have some positive effects on both humans and animals. 

Will CBD test positive on a drug test? 

No. Since CBD oils don’t have THC, you will not test positive. Drug tests usually look for THC traces in your body. You can relax.

Is CBD even legal? 

CBD is legal across the US as a therapeutic drug. The only states where CBD, which is derived from marijuana, is illegal include; Kansas, South Dakota, Idaho, and Nebraska. In any case, all products are sold legally when it comes to licensed dealers.

How can I increase the chances of achieving weight loss with CBD? 

Here are some of the ways to sustain weight loss:

  • Eat healthier foods
  • Alleviate sugar
  • Drink more water
  • Carbs are necessary
  • Increase fiber intake
  • Exercise more
  • Start the day with black coffee
  • Sleep more


Research on the potential health benefits is still ongoing. However, preliminary results show that CBD oils do help in weight loss. CBD alone is not the best way to lose weight, but it can be part of your effort to tackle weight loss goals and maintain that weight off. As more therapeutic benefits are understood, people will start to use it for more benefits, from its anti-inflammatory effects to suppressing appetite. CBD has the potential to change the way people take care of themselves in the future. Hope our article helped you to answer the question does cbd help with weight loss. 

Mark Dittmar